Kupata ndoto za kutisha (Nightmares) na jinsi ya kuboresha usingizi.

Sote tunafahamu jinsi inavyouma kuamka katikati ya usiku ukiwa na hofu, mapigo ya moyo yanayokwenda kasi, na mwili uliolona jasho kwa sababu ya ndoto mbaya. Ndoto za kutisha mara kwa mara haziharibu tu usiku wako, bali pia zinamaliza nishati yako ya mchana na kuleta wasiwasi wa kwenda kulala. Makala haya yanachambua vyanzo vya ndoto hizi na hatua za vitendo za kuboresha usafi wa usingizi wako (sleep hygiene).

MAAJABU YA VIUMBE

MAAJABU YA VIUMBE Dunia ina maajabu sana lakini viumbe wana maajabu pia.

THE DESTRUCTION OF THE ELEPHANT ARMY IN YEAR 570 AD.

This is the history of the attempt to destroy the city of Mecca and to destroy its people and destroy it in the history of the World. One leader, known as Abrah, organized a huge army to destroy Al-Qa'aba

Apps

makataba

Books

Vinjari ukiwa na vitabu vyetu ukiwa kwenye maktaba yetu