DANGEROUS BEHAVIOUR FOR HEALTH

THE FIVE DANGEROUS BEHAVIOR TO YOUR HEALTH.

DANGEROUS BEHAVIOUR FOR HEALTH

DANGEROUS BEHAVIOUR FOR HEALTH

THE FIVE DANGEROUS BEHAVIOR TO YOUR HEALTH.
The'health of human being is not something that can be added electronically or analogical. It need a lot of time to manage your health even knowledge. The most important things to consider when planning to manage well your health is to pay attention to the food you eat. In this post we are going to mention 5 common behaviors that are dangerous to your health as proposed by medical doctors.

1.Drinking little water or ignoring drinking water at all in a day
1.'. Water is very important in the health of human being and all creatures. Water needed in the metabolic activities.

Its water which used to cool down internal heat if is high. Water can smooth the process of digestion, blood circulation and other systems in the body. It happen headache when a person drink little water. It is recommended to drink a lot of water not less than liter per day. Some medical doctors recommend drinking water as early as possible when a person wakes up. The hot water is important in this regard.

2. '2.'Ignoring body exercise for'long'time;
2.' 'It is'scientific'recommendation that a person should perform exercise so as to enable effective body activities. An exercise can be used to decrease deposit fat under our'skin,'and in the wall of blood vessel. Exercise may be used to reduce the heart attack.' It is very dangerous to ignore performing'exercise'for'long'time.

3.' '3'Sleeping with remain of food in the mouth with ought to taking tooth brush.
' ' ' 'This may cause teeth damage since the bacteria which are dangerous can use the'remain'of food and reproduce them selves and'starting'damaging your teeth. It is'healthy'habit to perform tooth brush before sleeping

4 '4.'Having a lot of stress, depression and deep strange feeling for'long'time
. ' 'These feeling can cause ulcers and other negative effects'to'the body of human being.'Immunol'system can be weakened if have a lot of stress.' It is scientifically proved'that,'among'of'the major factors which cause stomach ulcers is having stress. Stress may lead to suicide and meal skipping.

5.'5.'Meal skipping; many people have this habit to ignore their right time to take'meal.
' ' This is'real'not good for your health. Skipping of'meal'can make your body I dangerous. A person needs to eat at a right time. A person with this habit must go to the doctor to know if problems of losing food appetite. ' ' '

' ' ' ' CONCLUSION
' ' ' ' The food we eat has direct effect'to'our health, and'many 'diseases'we experience caused by poor digestion we experience. Today the spread of cancer, diabetes, ulcers and body'pressure related'diseases are due to our food and poor digestion we have. Now its a time to wake up from the darkness of ignorant we have concerning meal and digestion we are experiencing.


                   

Kama unahitaji kuuliza maswali Bofya hapa

Mwandhishi Tarehe 2018-08-01     Share On Facebook or Whatsapp Imesomwa mara 94

Post zifazofanana:-

Namna ya kutoa na kuhesabu zake, masharti ya zaka na nguzo zake, nani inampasa kutoa ama kupewa zaka na sadaka
4. Soma Zaidi...

Kitabu Cha mashairi
Kupata kitabu hiki download faili la PDF hapo chini na usome bila ya internet. Soma Zaidi...

Chemsha bongo namba 17
5. Soma Zaidi...

HISTORIA YA NABII ISA
Soma Zaidi...

KUWAHI KUMALIZA TENDO LA NDOA MAPEMA: kumwaga mbegu mapema
Hii ni hali inayowapata sana wanaume huwa wanamaliza hamu ya tendo la ndoa mapema kabla ya mwenza kuridhika. Soma Zaidi...

MTUME(S.A.W) KULINGANIA UISLAMU MAKKA
Historia ya harakati za Mtume(s. Soma Zaidi...

michezo
michezo ni katika mambo ambayo mtu anatakiwa asiyakose. Soma Zaidi...

DARASA LA AFYA NA AFYA YA UZAZI
Jifunze mengi kuhusu Afya, kuwa nasi kwenye makala hii hadi mwisho. Soma Zaidi...

Fahamau protini na kazi zake, vyakula vya protini, na athari za upungufu wake.
unayopaswa kuyajuwa kuhusu protini na vyakula vya protini, faida zake na hasara zake. Madhara ya kiafya yanayohusiana na protini pamoja na kuyaepuka madhara hayo Soma Zaidi...

JINI NA MFANYABIASHARA
Download kitabu Hiki Bofya hapa HADITHI YA JINI NA MFANYA BIASHARA. Soma Zaidi...

quran na sayansi
QURANI KATIKA ZAMA ZA SAYANSI NA TEKNOLOJIAAsalaalaamu alykum warahmatullah wabarakaatuh. Soma Zaidi...

Hutuba ya ndoa wakati wa kuoa
Soma Zaidi...