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Umeionaje Makala hii.. ?
Tarehe: 2024-05-10 14:53:23
Topic: Mengineyo
Main: Post
File: Download PDF
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Post zinazofanana:
Kupata ndoto za kutisha (Nightmares) na jinsi ya kuboresha usingizi.
Sote tunafahamu jinsi inavyouma kuamka katikati ya usiku ukiwa na hofu, mapigo ya moyo yanayokwenda kasi, na mwili uliolona jasho kwa sababu ya ndoto mbaya. Ndoto za kutisha mara kwa mara haziharibu tu usiku wako, bali pia zinamaliza nishati yako ya mchana na kuleta wasiwasi wa kwenda kulala. Makala haya yanachambua vyanzo vya ndoto hizi na hatua za vitendo za kuboresha usafi wa usingizi wako (sleep hygiene).
Soma Zaidi...Ni kwa namna gani nyoka husikia ijapokuwa hana masikio
Ingawa nyoka hawana masikio ya nje kama binadamu na wanyama wengine, bado wana uwezo wa kusikia. Hutumia mifupa ya kichwa na viungo vya ndani kutambua mitetemo kutoka ardhini na mawimbi ya sauti yenye mzunguko mdogo.
Soma Zaidi...