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Umeionaje Makala hii.. ?
Tarehe: 2024-05-10 14:53:23
Topic: Mengineyo
Main: Post
File: Download PDF
Views 1509
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Jifunze matumizi ya simu yako na namna ya kutatua matatizo mbalimbali kwenye simu na kompyuta..
Soma Zaidi...Kupata ndoto za kutisha (Nightmares) na jinsi ya kuboresha usingizi.
Sote tunafahamu jinsi inavyouma kuamka katikati ya usiku ukiwa na hofu, mapigo ya moyo yanayokwenda kasi, na mwili uliolona jasho kwa sababu ya ndoto mbaya. Ndoto za kutisha mara kwa mara haziharibu tu usiku wako, bali pia zinamaliza nishati yako ya mchana na kuleta wasiwasi wa kwenda kulala. Makala haya yanachambua vyanzo vya ndoto hizi na hatua za vitendo za kuboresha usafi wa usingizi wako (sleep hygiene).
Soma Zaidi...Vitabu
VITABU: Karibu kwenye Maktaba yetu ya vitabu, hapa utaweza kusoma na kudownload vitabu vyetu bure.
Soma Zaidi...