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Faida za kiafya za kula Mbegu za maboga

Faida za mbegu za maboga

mbegu za maboga zina virutubisho kama protini, fati, vitamini K na madini ya zink, shaba, manganese na manganessium.
Zina antioxidant ambazo hulinda seli dhidi ya uharibifu
Husaidia kupunguza uwezekano wa kupata saratani
Huimarisha afya ya korodani na kibofu
Husaidia kuboresha afya ya moyo,
Hudhibiti kiwango cha sukari
Ni nzuri kwa afya ya mifupa
Huzuia tatizo la kuziba kwa choo
Huongeza wingi wa mbegu za kiume
Husaidia katika kupata usingizi mwororo

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Rajabu Tarehe 2024-05-10 14:53:23 Topic: Main: Post File: Download PDF Share On Facebook or Whatsapp Imesomwa mara 207

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