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CHAGUA AINA YA KITABU UNACHOTAKA HAPO CHINI
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Kupata ndoto za kutisha (Nightmares) na jinsi ya kuboresha usingizi.
Sote tunafahamu jinsi inavyouma kuamka katikati ya usiku ukiwa na hofu, mapigo ya moyo yanayokwenda kasi, na mwili uliolona jasho kwa sababu ya ndoto mbaya. Ndoto za kutisha mara kwa mara haziharibu tu usiku wako, bali pia zinamaliza nishati yako ya mchana na kuleta wasiwasi wa kwenda kulala. Makala haya yanachambua vyanzo vya ndoto hizi na hatua za vitendo za kuboresha usafi wa usingizi wako (sleep hygiene).
Soma Zaidi...WIKIBONGO NI NINI?.
Bila shaka umekuwa ukijiuliza sana kuhusu wiki bongo hasa ni kitu gani. Hapa upo mahala sahihi. nitakwenda kukueleza hasa ni nini maana ya hili neno "wikibongo".
Soma Zaidi...THE DESTRUCTION OF THE ELEPHANT ARMY IN YEAR 570 AD.
This is the history of the attempt to destroy the city of Mecca and to destroy its people and destroy it in the history of the World. One leader, known as Abrah, organized a huge army to destroy Al-Qa'aba
Soma Zaidi...