Balanced diet
A balanced diet simply means a food that contains all food nutrients in the correct proportion.
BALANCED DIET
A balanced diet simply means a food that contains all food nutrients in the correct proportion. We are recommended to eat a diet low in fats and lipid, sugar and salt but high in proteins, carbohydrates, vitamins, minerals, and roughage, we should also take large amounts of water.
In other hand is recommended that we eat more fish, poultry products and legumes (such as pea, beans and peanuts) Instead of taking red meat as our main protein sources.
The following should be done in order to maintain a healthy body.
1. Physical activity can preserve and improve your health. Therefore, it is important to balance your food intake and exercise.
2. Minimize your intake of fats and oils by eating foods low in fats, sugars and salts. This will reduce your risk of heart attacks, tooth decay and high blood pressure respectively.
3. Include plenty of grains, fruits, and vegetables in your diet.
4. Eating a variety of food will provide the body with energy and nutrients that are required in maintaining proper health.
Download App Yetu
Jifunze zaidi, na wasiliana nasi ukiwa na App yetu. Bofya link hapo chini kuweza kuipakua.
Download Now
Umeionaje Makala hii.. ?
Tarehe: 1970-01-01 03:33:44
Topic: School
Main: Jifunze
File: Download PDF
Views 1065 👉1 Sira ya Mtume Muhammad (s.a.w) 👉2 Madrasa kiganjani 👉3 kitabu cha Simulizi 👉4 Bongolite - Game zone - Play free game 👉5 Simulizi za Hadithi Audio 👉6 Kitau cha Fiqh
Post zinazofanana:
Kitabu Cha Form Two Geography
Kupata kitabu hiki download faili la PDF hapo chini na usome bila ya internet.
Soma Zaidi...
CANCER FIGHTING FOODS
Cancer fihting foods Cancer is in the world's most common serious illnesses.
Soma Zaidi...
HOW TO LIVE WITH DIABETES
Diabetes is a disease that occurs when the body fails to produce a hormone of insulin or failure to produce this hormone at the sufficient level.
Soma Zaidi...
SCIENTIFIC PROCESSES IN BIOLOGY
SCIENTIFIC PROCESSES IN BIOLOGYY THE USE OF SENSE ORGANS TO MAKE CORRECT OBSERVATION Sense organ this is an organ of the body that responds to external stimuli by conveying impulses to the sensory nervous system.
Soma Zaidi...