Faida za Matunda na Mboga

7 Lessons
3 Topics
Author: System
4.8 (120 Reviews)
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Course Curriculum

1
Utangulizi wa Matunda na Mboga

Maana ya Matunda na mboga na umuhimu wake

15 min Video
2
Virutubisho katika Vyakula na Mboga

Vijuwe virutubisho muhimu katika vyakula na mboga

15 min Video
3
Matunda na Mboga husaidiaje afya ya mwili

Jifunze namna ambavyo matunda na mboga husaidia afya ya Mwili

15 min Video
4
Matunda na Mboga kwa Ajili ya Afya ya Ngozi, Macho, na Nywele

Vipi matunda na mboga husaidia katika afya ya ngozi, nywele na macho

15 min Video
5
Matunda na Mboga kwa Afya ya Mifupa na Misuli

Vipi vyakula husaidia afya ya Misuli na mifupa

15 min Video
6
Matunda na Mboga kwa Afya ya Mfumo wa Kinga (Immune System)

Hapa utakwend akujifunz anamna ambavyo matunda na mboga husaidia afya ya mfumo wa kinga

15 min Video
7
Matunda na Mboga kwa Kuboresha Umeng’enyaji wa Chakula

Namna ambavyo Matunda na Mboga yanavyoboresha Umeng’enyaji wa Chakula

15 min Video

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